Postures

"There is no pain in the present moment."

–Mary Jarvis, senior Bikram Yoga instructor

Standing Deep Breathing	Half Moon Pose with Hands to Feet Pose	Half Moon Pose with Hands to Feet Pose
Half Moon Pose with Hands to Feet Pose	Akward Pose	Akward Pose
Akward Pose	Eagle Pose	Standing Head to Knee
Standing Bow Pulling Pose	Balancing Stick	Standing Separate Leg Stretching Pose
Triangle Pose	Standing Separate Leg Head to Knee	Tree Pose
Toe Stand	Wind Removing Pose	Wind Removing Pose
Cobra Pose	Locust Pose	Locust Pose
Full Locust	Floor Bow Pose	Fixed Firm Pose
Half Tortoise Pose	Camel Pose	Rabbit Pose
Head to Knee with Stretching Pose	Head to Knee with Stretching Pose	Spine Twist Pose
Final Breathing Exercise