Bikram 101 with James Pfeffer
We think the best way to bid James farewell as he begins his new path on this crazy yoga journey is to learn as much as we can from him before he goes!
The afternoon, led by James will focus on specific anatomical processes the body undergoes as it makes it’s way through the 26 postures and 2 breathing exercises we love so much.
Sunday March 10th
20 dollars :: register in advance here or with the front desk
1:00 pm discussion
3:00 pm class
4:30 Q & A / potluck celebration
Bring a vegetarian dish if you wish for the potluck.
James Pfeffer took his first Bikram Yoga class in 2003 and completed Bikram’s teacher training in 2005. Since then he has practiced and taught thousands of yoga classes picking up a lot of wisdom along the way. With gratitude he offers us his greatest gifts before he goes: his knowledge and his time.